5 Keys to Fueling Like an Olympian

When it comes to the nutrition habits of Olympians, Michael Phelps’s 12,000 calorie daily consumption inevitably enters the discussion. Do athletes train really that hard? Can someone actually eat that much food? Phelps certainly …

Read more

Benefits of HIIT for a Busy Schedule

Short on Time? 7 Reasons High-intensity Interval Training May Be the Answer To achieve substantial health benefits and to produce the results you want, exercise must be done frequently, with …

Read more